{"id":6784,"date":"2026-10-21T10:50:30","date_gmt":"2026-10-21T01:50:30","guid":{"rendered":"https:\/\/fujito.clinic\/column\/?p=6784"},"modified":"2026-10-21T10:50:31","modified_gmt":"2026-10-21T01:50:31","slug":"%e7%94%9f%e7%90%86%e4%b8%ad%e3%81%ae%e3%82%80%e3%81%8f%e3%81%bf%e3%81%ae%e8%a7%a3%e6%b6%88%e6%b3%95%e3%82%84%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e3%81%ae%e3%82%84%e3%82%8a%e6%96%b9","status":"publish","type":"post","link":"https:\/\/fujito.clinic\/column\/index.php\/2026\/10\/21\/6784\/","title":{"rendered":"\u751f\u7406\u4e2d\u306e\u3080\u304f\u307f\u306e\u89e3\u6d88\u6cd5\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u85e4\u6771\u30af\u30ea\u30cb\u30c3\u30af\u304a\u60a9\u307f\u76f8\u8ac7\u5ba4\uff5e\u751f\u7406\u306e\u3080\u304f\u307f\u306b\u3064\u3044\u3066\uff5e<\/h2>\n\n\n\n<div class=\"balloon balloon-boder\">\n<figure class=\"balloon__img balloon__img-right\">\n<div>&nbsp;<\/div><figcaption class=\"balloon__name\">\u8cea\u554f\u8005<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-left\">\n<p>\u751f\u7406\u4e2d\u306f\u3080\u304f\u307f\u304c\u3072\u3069\u304f\u3066\u8f9b\u3044\u3067\u3059\u3002\u751f\u7406\u4e2d\u306b\u3080\u304f\u3080\u306e\u306f\u666e\u901a\u3067\u3059\u304b\uff1f\u89e3\u6d88\u6cd5\u3084\u3001\u3080\u304f\u307f\u306b\u304f\u304f\u306a\u308b\u5bfe\u7b56\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div>&nbsp;<\/div>\n<figcaption class=\"balloon__name\">\u85e4\u6771\u5148\u751f<\/figcaption>\n<\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4eca\u56de\u306f\u751f\u7406\u4e2d\u306e\u3080\u304f\u307f\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\uff01<\/div>\n<\/div>\n\n\n\n<div class=\"ep-box bgc-white brc-Lblue es-borderSolidM es-radiusL\">\n    <h3>\u751f\u7406\u4e2d\u306f\u3080\u304f\u3080\uff1f<\/h3>\n    <p>\u751f\u7406\u4e2d\u306b\u4f53\u304c\u3080\u304f\u3080\u306e\u306f\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u3054\u304f\u81ea\u7136\u306a\u73fe\u8c61\u3067\u3059\u3002\u533b\u5b66\u7684\u306b\u306f\u300c\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u300d\u3084\u3001\u751f\u7406\u958b\u59cb\u5f8c\u306e\u4f53\u8abf\u5909\u5316\u306e\u4e00\u74b0\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n    <p>\u9854\u304c\u816b\u308c\u307c\u3063\u305f\u304f\u306a\u3063\u305f\u308a\u3001\u8db3\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3063\u3066\u9774\u304c\u304d\u3064\u304f\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u304c1\u301c3kg\u307b\u3069\u5897\u52a0\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u8102\u80aa\u304c\u5897\u3048\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u306b\u4f59\u5206\u306a\u6c34\u5206\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u843d\u3061\u7740\u3051\u3070\u3001\u81ea\u7136\u3068\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u3066\u5143\u306e\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u72b6\u614b\u306b\u623b\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u306e\u3067\u3001\u3042\u307e\u308a\u5fc3\u914d\u3057\u3059\u304e\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n 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<p>\u6392\u5375\u5f8c\u304b\u3089\u751f\u7406\u524d\u306b\u304b\u3051\u3066\u5897\u52a0\u3059\u308b\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306b\u306f\u3001\u53d7\u7cbe\u5375\u304c\u7740\u5e8a\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u4f53\u5185\u306b\u6c34\u5206\u3084\u6804\u990a\u3092\u84c4\u3048\u3088\u3046\u3068\u3059\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u308f\u3070\u3001\u4f53\u304c\u300c\u8131\u6c34\u72b6\u614b\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u8caf\u6c34\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u3053\u306e\u5f71\u97ff\u3067\u3001\u8840\u7ba1\u304b\u3089\u7d30\u80de\u306e\u9593\u306b\u6c34\u5206\u304c\u6f0f\u308c\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n    <p>\u3055\u3089\u306b\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u4eca\u5ea6\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u300c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u5897\u3048\u307e\u3059\u3002\u3053\u308c\u304c\u9aa8\u76e4\u5468\u308a\u306e\u8840\u884c\u3092\u6ede\u3089\u305b\u3001\u5168\u8eab\u306e\u5de1\u308a\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3001\u3080\u304f\u307f\u304c\u306a\u304b\u306a\u304b\u5f15\u304b\u306a\u3044\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n    <h3>\u751f\u7406\u4e2d\u306b\u3080\u304f\u307f\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u306f\u3042\u308b\uff1f<\/h3>\n    <p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046\u4e0d\u53ef\u6297\u529b\u4ee5\u5916\u306b\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u304c\u3080\u304f\u307f\u3092\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n    <p>\u307e\u305a\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308b\u306e\u304c\u300c\u51b7\u3048\u300d\u3067\u3059\u3002\u751f\u7406\u4e2d\u306f\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u6642\u671f\u3067\u3042\u308a\u3001\u4e0b\u534a\u8eab\u304c\u51b7\u3048\u308b\u3068\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u6ede\u308a\u3001\u6c34\u5206\u4ee3\u8b1d\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n    <p>\u307e\u305f\u3001\u3053\u306e\u6642\u671f\u7279\u6709\u306e\u98df\u6b32\u5897\u9032\u306b\u3088\u3063\u3066\u3001\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002\u5869\u5206\u306b\u542b\u307e\u308c\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u6c34\u5206\u3092\u62b1\u3048\u8fbc\u3080\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u3092\u3055\u3089\u306b\u6df1\u523b\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n    <p>\u305d\u306e\u307b\u304b\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u3084\u3001\u751f\u7406\u75db\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3082\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u6c34\u5206\u6392\u51fa\u306e\u59a8\u3052\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u4eba\u306b\u3088\u3063\u3066\u3080\u304f\u307f\u306e\u7a0b\u5ea6\u306b\u5dee\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n    <p>\u5fc3\u5f53\u305f\u308a\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u4e0a\u8a18\u306b\u6ce8\u610f\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"end_ad\">\n    <div class=\"flearfix\">\n        <div class=\"end_ad_01\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000000068\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2025\/10\/15320-jpg.webp\" width=\"218\" height=\"300\" \/><\/a><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000007432\" target=\"_blank\"\n                rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2025\/08\/92982-jpg.webp\" width=\"218\"\n                    height=\"300\" \/><\/a><\/div>\n        <div class=\"end_ad_02\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001044\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/06\/90150-jpg.webp\" width=\"218\" height=\"300\"><\/a><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001565\" target=\"_blank\"\n                rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\"\n                    src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/05\/97315-jpg.webp\" alt=\"\" width=\"218\"\n                    height=\"300\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"full\"><span class=\"sponserd bgc-VPblue\">sponserd<\/span> by <a href=\"https:\/\/www.lovecosmetic.jp\/\"\n            target=\"_blank\" rel=\"noopener\">\u30e9\u30d6\u30b3\u30b9\u30e1<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\uff01\u751f\u7406\u4e2d\u306e\u3080\u304f\u307f\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u7406\u4e2d\u306e\u3080\u304f\u307f\u306e\u89e3\u6d88\u6cd5<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u751f\u7406\u4e2d\u306f\u4f53\u8abf\u3084\u885b\u751f\u9762\u3092\u6c17\u306b\u3057\u3066\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u3080\u304f\u307f\u89e3\u6d88\u306b\u306f\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u300c38\u301c40\u2103\u300d\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u300115\u5206\u307b\u3069\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u3059\u3002\u71b1\u3059\u304e\u308b\u304a\u6e6f\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u5165\u6d74\u306b\u306f\u300c\u6c34\u5727\u300d\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u304a\u6e6f\u306b\u6d78\u304b\u308b\u3060\u3051\u3067\u5168\u8eab\u306b\u9069\u5ea6\u306a\u5727\u529b\u304c\u304b\u304b\u308a\u3001\u3053\u308c\u304c\u5929\u7136\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u306a\u3063\u3066\u3001\u4e0b\u534a\u8eab\u306b\u6ede\u3063\u3066\u3044\u305f\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u3092\u5fc3\u81d3\u3078\u3068\u62bc\u3057\u623b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u4f53\u306e\u82af\u304b\u3089\u6e29\u307e\u308b\u3053\u3068\u3067\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u51b7\u3048\u304c\u89e3\u6d88\u3055\u308c\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u6642\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u8db3\u6e6f\u3060\u3051\u3067\u3082\u884c\u3046\u3068\u3001\u5de1\u308a\u304c\u826f\u304f\u306a\u308a\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u611f\u899a\u304c\u5f97\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3010\u30dc\u30c7\u30a3\u30b1\u30a2\u3011\u30bd\u30d5\u30c8\u306a\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u4e2d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u666e\u6bb5\u306e\u3088\u3046\u306a\u5f37\u3044\u5727\u3092\u304b\u3051\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u512a\u3057\u304f\u306a\u3067\u308b\u3088\u3046\u306a\u300c\u7a4f\u3084\u304b\u306a\u30b1\u30a2\u300d\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u751f\u7406\u4e2d\u306f\u4f53\u304c\u30c7\u30ea\u30b1\u30fc\u30c8\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5f37\u3044\u523a\u6fc0\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u5fc3\u81d3\u304b\u3089\u9060\u3044\u8db3\u9996\u5468\u308a\u3084\u3075\u304f\u3089\u306f\u304e\u3092\u3001\u624b\u306e\u3072\u3089\u5168\u4f53\u3092\u4f7f\u3063\u3066\u4e0b\u304b\u3089\u4e0a\u3078\u3068\u512a\u3057\u304f\u3055\u3055\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u91cd\u529b\u3067\u8db3\u306b\u6e9c\u307e\u3063\u305f\u6c34\u5206\u3092\u5faa\u74b0\u3055\u305b\u308b\u624b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u4f53\u306e\u95a2\u7bc0\u3092\u56de\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3001\u8840\u6d41\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2024\/03\/marriage_diet_03-jpg.webp\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u7406\u4e2d\u306e\u3080\u304f\u307f\u89e3\u6d88\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3084\u308a\u65b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u4e2d\u306e\u4f53\u306f\u975e\u5e38\u306b\u30c7\u30ea\u30b1\u30fc\u30c8\u3067\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u8ca7\u8840\u6c17\u5473\u3060\u3063\u305f\u308a\u3001\u808c\u304c\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u300c\u5f37\u304f\u63c9\u3080\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u3055\u3059\u3063\u3066\u6d41\u3059\u300d<\/strong>\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n<div class=\"ep-box bgc-white brc-Vyellow es-borderSolidM es-radiusL\">\n\n\n<h5 class=\"wp-block-heading\"><strong>\uff5e\u751f\u7406\u4e2d\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\uff5e<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u624b\u306e\u3072\u3089\u3067\u30b8\u30a7\u30eb\u3092\u6e29\u3081\u308b<\/strong><br>\u307e\u305a\u306f\u3001500\u5186\u7389\u5927\u306e\u30b8\u30a7\u30eb\u3092\u624b\u306b\u53d6\u308a\u3001\u4e21\u624b\u306e\u3072\u3089\u3067\u3059\u308a\u5408\u308f\u305b\u3066\u4eba\u808c\u7a0b\u5ea6\u306b\u6e29\u3081\u307e\u3059\u3002\u51b7\u305f\u3044\u30b8\u30a7\u30eb\u3092\u3044\u304d\u306a\u308a\u808c\u306b\u306e\u305b\u308b\u3068\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u6e29\u304b\u3055\u300d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u8db3\u9996\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u3078\uff08\u4e0b\u304b\u3089\u4e0a\u3078\uff09<\/strong><br>\u4e00\u756a\u3080\u304f\u307f\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u8db3\u9996\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u3010\u8db3\u9996\u3011<br>\u4e21\u624b\u3067\u8db3\u9996\u3092\u5305\u307f\u8fbc\u307f\u3001\u304f\u308b\u3076\u3057\u306e\u5468\u308a\u3092\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u512a\u3057\u304f\u306a\u3067\u307e\u3059\u3002<br>\u3010\u3075\u304f\u3089\u306f\u304e\u3011<br>\u624b\u306e\u3072\u3089\u5168\u4f53\u3092\u808c\u306b\u5bc6\u7740\u3055\u305b\u3001\u8db3\u9996\u304b\u3089\u819d\u306e\u88cf\u306b\u5411\u304b\u3063\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u3055\u3059\u308a\u4e0a\u3052\u307e\u3059\u3002<br>\u3053\u308c\u3092\u7247\u8db35\u301c10\u56de\u7a0b\u5ea6\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30ea\u30ba\u30e0\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u819d\u306e\u88cf\u3092\u512a\u3057\u304f\u30d7\u30c3\u30b7\u30e5<\/strong><br>\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u6d41\u3057\u3066\u304d\u305f\u6c34\u5206\u3092\u3001\u51fa\u53e3\u3067\u3042\u308b\u300c\u819d\u88cf\u306e\u30ea\u30f3\u30d1\u7bc0\u300d\u3078\u5c4a\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u4e21\u624b\u306e\u6307\u5148\u3067\u3001\u819d\u306e\u88cf\u3092\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u975e\u5e38\u306b\u5f31\u3044\u529b\u30673\u301c5\u56de\u307b\u3069\u8efd\u304f\u62bc\u3057\u307e\u3059\u3002<br>\u30b0\u30a4\u30b0\u30a4\u62bc\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30dd\u30f3\u30dd\u30f3\u3068\u512a\u3057\u304f\u53e9\u304f\u304b\u3001\u3058\u308f\u301c\u3063\u3068\u5727\u3092\u304b\u3051\u308b\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\u3002<br><br>\u3053\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u304d\u306b\u3001\u7f8e\u5bb9\u6210\u5206\u306e\u5165\u3063\u305f\u30b8\u30a7\u30eb\u3092\u4f7f\u3046\u3068\u808c\u306e\u30b1\u30a2\u3082\u540c\u6642\u306b\u884c\u3048\u308b\u306e\u3067\u304a\u52e7\u3081\u3067\u3059\u3002<br><\/li>\n<\/ol>\n\n\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001569\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/05\/item_pueraria_01.jpg\" alt=\"\" class=\"wp-image-1391\"\/><\/a><figcaption class=\"wp-element-caption\">\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u306a\u304c\u3089\u3057\u3063\u304b\u308a\u4fdd\u6e7f\u3067\u304d\u308b\u30dc\u30c7\u30a3\u30b8\u30a7\u30eb\u306e\u4f8b\u3002\u753b\u50cf\u306f\u300c<a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001569\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d7\u30a8\u30e9\u30ea\u30a2\u30fb\u30cf\u30fc\u30d0\u30eb\u30fb\u30b8\u30a7\u30eb\uff08\u30e9\u30d6\u30b3\u30b9\u30e1\uff09<\/a>\u300d<\/figcaption><\/figure>\n\n\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8db3\u9996\u56de\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u4e2d\u306e\u300c\u8db3\u9996\u56de\u3057\u300d\u306f\u3001\u5ea7\u3063\u305f\u307e\u307e\u3084\u5bdd\u8ee2\u3093\u3060\u307e\u307e\u3067\u304d\u308b\u3001\u6700\u3082\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u3080\u304f\u307f\u89e3\u6d88\u6cd5\u3067\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\uff08\u7b2c2\u306e\u5fc3\u81d3\uff09\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u306b\u6ede\u3063\u305f\u8840\u6db2\u3084\u6c34\u5206\u3092\u5fc3\u81d3\u3078\u3068\u62bc\u3057\u623b\u3059\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u5ea7\u3063\u305f\u72b6\u614b\u3068\u5bdd\u305f\u72b6\u614b\u306e2\u7a2e\u985e\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"ep-box bgc-white brc-Vyellow es-borderSolidM es-radiusL\">\n\n\n<h5 class=\"wp-block-heading\">\uff5e\u5ea7\u3063\u3066\u884c\u3046\u300c\u57fa\u672c\u306e\u8db3\u9996\u56de\u3057\u300d\uff5e<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u59ff\u52e2\u3092\u6574\u3048\u308b<\/strong><br>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308b\u304b\u3001\u5e8a\u306b\u5ea7\u3063\u3066\u7247\u65b9\u306e\u819d\u3092\u8efd\u304f\u66f2\u3052\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u7d44\u307f\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u624b\u3067\u8db3\u306e\u6307\u3092\u63e1\u308b<\/strong><br>\u8db3\u306e\u6307\u306e\u9593\u306b\u624b\u306e\u6307\u30921\u672c\u305a\u3064\u4ea4\u4e92\u306b\u5165\u308c\u3001\u63e1\u308a\u5408\u3046\u3088\u3046\u306b\u6df1\u304f\u7d44\u307f\u307e\u3059\uff08\u3053\u308c\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u8db3\u9996\u3092\u7247\u624b\u3067\u652f\u3048\u308b\u3060\u3051\u3067\u3082OK\u3067\u3059\uff09<br>\u5927\u304d\u304f\u3086\u3063\u304f\u308a\u56de\u3059: \u8db3\u9996\u306e\u529b\u3092\u629c\u304d\u3001\u624b\u306e\u529b\u3092\u4f7f\u3063\u3066\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u56de\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5916\u56de\u3057\u30fb\u5185\u56de\u3057 \u540410\u56de\u7a0b\u5ea6<\/strong><br>\u304f\u308b\u3076\u3057\u306e\u9aa8\u304c\u52d5\u304f\u306e\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30011\u5468\u306b5\u79d2\u307b\u3069\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u56de\u3059\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n<\/div>\n<div class=\"ep-box bgc-white brc-Vyellow es-borderSolidM es-radiusL\">\n\n\n<h5 class=\"wp-block-heading\">\uff5e\u5bdd\u305f\u307e\u307e\u884c\u3046\u300c\u8db3\u4e0a\u3052\u8db3\u9996\u56de\u3057\u300d\uff5e<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8db3\u3092\u9ad8\u304f\u3059\u308b<\/strong><br>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u4e38\u3081\u305f\u6bdb\u5e03\u306e\u4e0a\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u4e57\u305b\u307e\u3059\uff08\u8db3\u5148\u304c\u5fc3\u81d3\u3088\u308a\u5c11\u3057\u9ad8\u3044\u4f4d\u7f6e\u306b\u6765\u308b\u3088\u3046\u306b\u3057\u307e\u3059\uff09<br><\/li>\n\n\n\n<li><strong>\u8db3\u9996\u3092\u81ea\u529b\u3067\u56de\u3059<\/strong><br>\u305d\u306e\u72b6\u614b\u3067\u3001\u8db3\u9996\u3092\u3086\u3063\u304f\u308a\u3068\u56de\u3057\u307e\u3059\uff08\u5916\u56de\u3057\u30fb\u5185\u56de\u3057 \u540410\u56de\u7a0b\u5ea6\u5b9f\u65bd\uff09<br><\/li>\n\n\n\n<li><strong>\u4ed5\u4e0a\u3052\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br>\u56de\u3057\u7d42\u308f\u3063\u305f\u3089\u3001\u3064\u307e\u5148\u3092\u5929\u4e95\u306b\u5411\u3051\u305f\u308a\uff08\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\uff09\u3001\u81ea\u5206\u306e\u65b9\u3078\u5411\u3051\u305f\u308a\uff08\u8db3\u306e\u7532\u3092\u4f38\u3070\u3059\uff09\u3059\u308b\u52d5\u304d\u3092\u4ea4\u4e92\u306b\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3068\u3001\u3088\u308a\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u4e2d\u306f\u4f53\u304c\u3053\u308f\u3070\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8db3\u9996\u56de\u3057\u306f\u9f3b\u304b\u3089\u5438\u3063\u3066\u53e3\u304b\u3089\u5410\u304f\u6df1\u3044\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u8db3\u9996\u3092\u56de\u3057\u305f\u5f8c\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u8efd\u304f\u300c\u30c8\u30f3\u30c8\u30f3\u300d\u3068\u53e9\u3044\u305f\u308a\u3001\u3055\u3059\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3088\u308a\u4f53\u611f\u3068\u3057\u3066\u8efd\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9854\u306e\u30c4\u30dc\u62bc\u3057<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u4e2d\u306e\u9854\u306e\u3080\u304f\u307f\u306f\u3001\u93e1\u3092\u898b\u308b\u305f\u3073\u306b\u6c17\u5206\u304c\u6c88\u3093\u3067\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3088\u306d\u3002\u9854\u306e\u30c4\u30dc\u62bc\u3057\u306f\u808c\u3092\u3053\u3059\u3089\u305a\u306b\u6e08\u3080\u305f\u3081\u3001\u751f\u7406\u4e2d\u306e\u654f\u611f\u808c\u306b\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\uff5e\u9854\u306e\u3080\u304f\u307f\u89e3\u6d88\u306b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\uff5e<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6505\u7af9\uff08\u3055\u3093\u3061\u304f\uff09<br>\u7709\u982d\u306e\u5c11\u3057\u4e0b\u306e\u304f\u307c\u307f\u3002\u89aa\u6307\u3067\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u308b\u3088\u3046\u306b\u512a\u3057\u304f\u523a\u6fc0\u3059\u308b\u3068\u3001\u76ee\u5143\u306e\u816b\u308c\u307c\u3063\u305f\u3055\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2026\/05\/img_sanchiku_01.jpg\" alt=\"\" class=\"wp-image-6926\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56db\u767d\uff08\u3057\u306f\u304f\uff09<br>\u76ee\u306e\u4e0b\u306e\u9aa8\u306e\u30ad\u30ef\u304b\u3089\u63071\u672c\u5206\u4e0b\u306b\u3042\u308b\u304f\u307c\u307f\u3002\u982c\u306e\u8840\u6d41\u3092\u4fc3\u3057\u3001\u9854\u5168\u4f53\u306e\u3080\u304f\u307f\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2026\/05\/img_shihaku_01.jpg\" alt=\"\" class=\"wp-image-6927\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6e29\u51b7\u4ea4\u4ee3\u6d17\u9854\uff08\u30de\u30a4\u30eb\u30c9\u7248\uff09<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u7ba1\u3092\u9069\u5ea6\u306b\u523a\u6fc0\u3057\u3066\u3001\u4ee3\u8b1d\u3092\u4fc3\u3059\u65b9\u6cd5\u3067\u3059\u3002\u751f\u7406\u4e2d\u306f\u306e\u307c\u305b\u3084\u3059\u3044\u305f\u3081\u3001\u6e29\u5ea6\u5dee\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n<div class=\"ep-box bgc-white brc-Vyellow es-borderSolidM es-radiusL\">\n\n\n<h5 class=\"wp-block-heading\">\uff5e\u6e29\u51b7\u4ea4\u4ee3\u6d17\u9854\u306e\u3084\u308a\u65b9\uff5e<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u306c\u308b\u307e\u6e6f\uff0838\u2103\u7a0b\u5ea6\uff09\u3067\u9854\u3092\u6570\u56de\u3086\u3059\u304e\u3001\u9854\u3092\u6e29\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5e38\u6e29\u306b\u8fd1\u3044\u6c34\u3067\u6570\u56de\u3086\u3059\u304e\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u30922\u301c3\u56de\u7e70\u308a\u8fd4\u3059\u3068\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u9854\u8272\u304c\u30d1\u30c3\u3068\u660e\u308b\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u751f\u7406\u4e2d\u306e\u3080\u304f\u307f\u30b1\u30a2\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u7f8e\u9854\u30ed\u30fc\u30e9\u30fc\u3067\u30b4\u30ed\u30b4\u30ed\u3057\u3059\u304e\u308b\u306e\u306fNG<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3067\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u975e\u5e38\u306b\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u306f\u4f55\u3068\u3082\u306a\u3044\u7f8e\u9854\u30ed\u30fc\u30e9\u30fc\u306e\u523a\u6fc0\u3067\u3082\u3001\u8d64\u307f\u3084\u6469\u64e6\u306b\u3088\u308b\u8272\u7d20\u6c88\u7740\u3001\u30cb\u30ad\u30d3\u306e\u60aa\u5316\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u5f37\u3044\u529b\u3067\u9854\u3092\u3053\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5fae\u7d30\u306a\u708e\u75c7\u304c\u8d77\u304d\u3001\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3080\u304f\u307f\u304c\u3072\u3069\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u4f7f\u3046\u969b\u306f\u300c\u8868\u9762\u3092\u6ed1\u3089\u305b\u308b\u7a0b\u5ea6\u300d\u306e\u8efd\u3044\u529b\u306b\u7559\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u300c\u7740\u5727\u306e\u5f37\u3059\u304e\u308b\u300d\u30bd\u30c3\u30af\u30b9\u3092\u9577\u6642\u9593\u5c65\u304f\u306e\u306fNG<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3080\u304f\u307f\u5bfe\u7b56\u306e\u5b9a\u756a\u3067\u3042\u308b\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3067\u3059\u304c\u3001\u751f\u7406\u4e2d\u306f\u30b5\u30a4\u30ba\u9078\u3073\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u751f\u7406\u75db\u304c\u3072\u3069\u3044\u6642\u306b\u7de0\u3081\u4ed8\u3051\u306e\u5f37\u3059\u304e\u308b\u3082\u306e\u3092\u5c65\u304f\u3068\u3001\u8179\u90e8\u306e\u8840\u6d41\u307e\u3067\u6ede\u3089\u305b\u3066\u3057\u307e\u3044\u3001\u751f\u7406\u75db\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u6c17\u5206\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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