{"id":4965,"date":"2025-03-05T17:31:44","date_gmt":"2025-03-05T08:31:44","guid":{"rendered":"https:\/\/fujito.clinic\/column\/?p=4965"},"modified":"2026-01-14T17:46:47","modified_gmt":"2026-01-14T08:46:47","slug":"%e3%81%8a%e5%b0%bb%e3%81%ae%e3%81%b6%e3%81%a4%e3%81%b6%e3%81%a4%e3%81%ae%e5%8e%9f%e5%9b%a0%ef%bc%81%e3%81%a4%e3%82%8b%e3%81%a4%e3%82%8b%e3%81%ab%e3%81%99%e3%82%8b%e3%82%b1%e3%82%a2%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/fujito.clinic\/column\/index.php\/2025\/03\/05\/4965\/","title":{"rendered":"\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u306e\u539f\u56e0\uff01\u3064\u308b\u3064\u308b\u306b\u3059\u308b\u30b1\u30a2\u65b9\u6cd5\u306f\u3042\u308b\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u85e4\u6771\u30af\u30ea\u30cb\u30c3\u30af\u304a\u60a9\u307f\u76f8\u8ac7\u5ba4\uff5e\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u306b\u3064\u3044\u3066\uff5e<\/h2>\n\n\n<div class=\"balloon balloon-boder\">\n<figure class=\"balloon__img balloon__img-right\">\n<div>\u00a0<\/div><figcaption class=\"balloon__name\">\u8cea\u554f\u8005<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-left\">\n<p><span style=\"font-weight: 400;\">\u304a\u5c3b\u306b\u3076\u3064\u3076\u3064\u304c\u3067\u304d\u3066\u3001\u898b\u305f\u76ee\u3082\u3088\u304f\u306a\u304f\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3076\u3064\u3076\u3064\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u306e\u306f\u306a\u305c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3076\u3064\u3076\u3064\u304c\u3067\u304d\u3066\u3057\u307e\u3063\u305f\u304a\u5c3b\u3092\u3064\u308b\u3064\u308b\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div>\u00a0<\/div>\n<figcaption class=\"balloon__name\">\u85e4\u6771\u5148\u751f<\/figcaption>\n<\/figure>\n<div class=\"balloon__text balloon__text-right\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/div>\n<\/div>\n\n\n<div class=\"ep-box bgc-white brc-Lblue es-borderSolidM es-radiusL\">\n    <h3>\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u306e\u6b63\u4f53\u306f\uff1f<\/h3>\n    <p>\u304a\u5c3b\u306b\u3067\u304d\u308b\u3076\u3064\u3076\u3064\u306f\u3001\u5927\u304d\u3055\u3084\u8272\u5473\u306b\u3088\u3063\u3066\u3001\u539f\u56e0\u304c\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\n        \u4e3b\u306b\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u539f\u56e0\u3067\u304a\u5c3b\u306b\u3076\u3064\u3076\u3064\u304c\u3067\u304d\u307e\u3059\u3002\n    <\/p>\n    <ul>\n        <li>\u30cb\u30ad\u30d3<\/li>\n        <li>\u6bdb\u5305\u708e<\/li>\n        <li>\u3042\u305b\u3082<\/li>\n        <li>\u6e7f\u75b9<\/li>\n        <li>\u304b\u3076\u308c<\/li>\n        <li>\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e<\/li>\n        <li>\u305d\u306e\u4ed6\u306e\u611f\u67d3\u75c7<\/li>\n    <\/ul>\n    <p>\u7a2e\u985e\u306b\u3088\u3063\u3066\u30b1\u30a2\u65b9\u6cd5\u3082\u3082\u3061\u308d\u3093\u7570\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u6cbb\u7642\u6cd5\u306f\u76ae\u819a\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u539f\u56e0\u3092\u8a3a\u65ad\u3057\u3066\u3082\u3089\u3044\u3001\u9069\u3057\u305f\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u6cbb\u7652\u5f8c\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u306b\u304f\u3044\u3088\u3046\u306b\u3059\u308b\u30b1\u30a2\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u7e70\u308a\u8fd4\u3057\u3092\u9632\u3050\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\n    <\/p>\n    <h3>\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u306f\u75c5\u6c17\uff1f<\/h3>\n    <p>\u75c5\u6c17\u3067\u306f\u306a\u304f\u3001\u30cb\u30ad\u30d3\u3084\u53e4\u3044\u89d2\u8cea\u306e\u84c4\u7a4d\u306a\u3069\u3067\u304a\u5c3b\u306b\u3076\u3064\u3076\u3064\u304c\u3067\u304d\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u611f\u67d3\u75c7\u306e\u75c7\u72b6\u3068\u3057\u3066\u30d6\u30c4\u30d6\u30c4\u304c\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u5b89\u6613\u306b\u81ea\u5df1\u5224\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\n    <\/p>\n    <p>\n        <figure class=\"wp-block-image size-full\"><img decoding=\"async\"\n                src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2025\/02\/img_osiritubutubu_01-1.jpg\" alt=\"\u304a\u5c3b\u306e\u60a9\u307f\"\n                class=\"wp-image-3463\" \/><\/figure>\n    <\/p>\n    <p>\u304a\u5c3b\u306b\u30d6\u30c4\u30d6\u30c4\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3067\u304d\u308b\u611f\u67d3\u75c7\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n    <ul>\n        <li>\u5e2f\u72b6\u75b1\u75b9<\/li>\n        <li>\u5c16\u572d\u30b3\u30f3\u30b8\u30ed\u30fc\u30de<\/li>\n        <li>\u6885\u6bd2<\/li>\n        <li>\u30a4\u30f3\u30ad\u30f3\u30bf\u30e0\u30b7<\/li>\n        <li>\u30ab\u30f3\u30b8\u30c0\u76ae\u819a\u708e<\/li>\n        <li>\u6c34\u3044\u307c<\/li>\n        <li>\u767d\u766c\uff08\u771f\u83cc\u611f\u67d3\u75c7\uff09<\/li>\n    <\/ul>\n    <p>\u30a6\u30a4\u30eb\u30b9\u6027\u304b\u3001\u7d30\u83cc\u6027\u304b\u3001\u771f\u83cc\u6027\u304b\u306a\u3069\u3092\u30af\u30ea\u30cb\u30c3\u30af\u3067\u8a3a\u5bdf\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u85ac\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"end_ad\">\n    <div class=\"flearfix\">\n        <div class=\"end_ad_01\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001569\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\"\n                    src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/05\/97500.jpg\" alt=\"\" width=\"218\"\n                    height=\"300\" \/><\/a><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000005251\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2023\/07\/52962.jpg\" width=\"218\"\n                    height=\"300\" \/><\/a><\/div>\n        <div class=\"end_ad_02\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001034\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/05\/90031.jpg\" width=\"218\"\n                    height=\"300\" \/><\/a><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001565\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\"\n                    src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/05\/97315.jpg\" alt=\"\" width=\"218\"\n                    height=\"300\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"full\"><span class=\"sponserd bgc-VPblue\">sponserd<\/span> by <a href=\"https:\/\/www.lovecosmetic.jp\/\" target=\"_blank\" rel=\"noopener\">\u30e9\u30d6\u30b3\u30b9\u30e1<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u300c\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u300d\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u306e\u898b\u305f\u76ee\u3068\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5927\u304d\u3081\u306e\u3076\u3064\u3076\u3064\u304c\u4e00\u304b\u6240\u306b\u4e00\u3064\u3001\u3082\u3057\u304f\u306f\u6570\u500b<\/h4>\n\n\n\n<p>\u866b\u304c\u539f\u56e0\u3067\u8d77\u304d\u308b\u30d6\u30c4\u30d6\u30c4\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u868a\u306e\u307b\u304b\u306b\u3001\u30d6\u30e8\u3001\u30ce\u30df\u3001\u30c0\u30cb\u3001\u30c8\u30b3\u30b8\u30e9\u30df\u3001\u6bdb\u866b\u3001\u30e0\u30ab\u30c7\u306a\u3069\u3001\u69d8\u3005\u306a\u866b\u306b\u523a\u3055\u308c\u305f\u308a\u304b\u307e\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u304b\u3086\u307f\u3084\u3072\u308a\u3072\u308a\u3059\u308b\u75db\u307f\u306e\u3042\u308b\u767a\u75b9\u304c\u751f\u3058\u307e\u3059\u3002<br>\u8907\u6570\u306e\u866b\u304c\u3044\u305f\u308a1\u5339\u3067\u8907\u6570\u500b\u6240\u88ab\u5bb3\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u866b\u306b\u3088\u308b\u3076\u3064\u3076\u3064\u306f1\u304b\u6240\u3060\u3051\u3068\u306f\u9650\u3089\u305a\u3001\u6570\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u8d64\u307f\u3084\u304b\u3086\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u866b\u523a\u3055\u308c\u7528\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u5916\u7528\u85ac\u3092\u5857\u5e03\u3057\u3066\u6cbb\u7642\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u304b\u3086\u307f\u306e\u3042\u308b\u5c0f\u3055\u3044\u3076\u3064\u3076\u3064\u3084\u6c34\u6ce1\u304c\u8907\u6570<\/strong><\/h4>\n\n\n\n<p>\u304b\u3076\u308c\uff08\u63a5\u89e6\u6027\u76ae\u819a\u708e\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u76ae\u819a\u306e\u304b\u3076\u308c\uff08\u63a5\u89e6\u6027\u76ae\u819a\u708e\uff09\u306f\u3001\u539f\u56e0\u7269\u8cea\u3068\u306e\u63a5\u89e6\u5f8c\u3001\u69d8\u3005\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u63a5\u89e6\u76f4\u5f8c\u304b\u3089\u6570\u6642\u9593\u4ee5\u5185\u306b\u306f\u3001\u5f37\u3044\u304b\u3086\u307f\u3001\u767a\u8d64\u3001\u30d2\u30ea\u30d2\u30ea\u611f\u3084\u707c\u71b1\u611f\u3001\u3080\u304f\u307f\u306a\u3069\u306e\u5373\u6642\u6027\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u6570\u6642\u9593\u304b\u3089\u6570\u65e5\u304b\u3051\u3066\u3001\u6c34\u75b1\u306e\u5f62\u6210\u3001\u76ae\u819a\u306e\u4e7e\u71e5\u3001\u76ae\u3080\u3051\u3001\u3058\u304f\u3058\u304f\u3068\u3057\u305f\u6d78\u51fa\u6db2\u3068\u3044\u3063\u305f\u9045\u5ef6\u6027\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u3001\u539f\u56e0\u7269\u8cea\u3092\u7279\u5b9a\u3057\u3066\u63a5\u89e6\u3092\u907f\u3051\u3001\u60a3\u90e8\u3092\u6e05\u6f54\u306a\u6c34\u3067\u3088\u304f\u6d17\u3044\u6d41\u3057\u3001\u523a\u6fc0\u306e\u5c11\u306a\u3044\u4fdd\u6e7f\u5264\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u75c7\u72b6\u304c\u5e83\u7bc4\u56f2\u306b\u53ca\u3076\u5834\u5408\u3084\u3001\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u767a\u71b1\u3092\u4f34\u3046\u5834\u5408\u3001\u307e\u305f1\u9031\u9593\u4ee5\u4e0a\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u76ae\u819a\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2025\/02\/img_osiritubutubu_02.jpg\" alt=\"\" class=\"wp-image-4985\"\/><\/figure>\n\n\n\n<h4 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class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2025\/02\/img_osiritubutubu_07.jpg\" alt=\"\" class=\"wp-image-5001\"\/><\/figure>\n\n\n\n<h4 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class=\"wp-block-heading\">\u304b\u3086\u307f\u306f\u306a\u304f\u3001\u6bdb\u7a74\u304c\u30b6\u30e9\u30b6\u30e9\u3068\u98db\u3073\u51fa\u305f\u3088\u3046\u306a\u72b6\u614b<\/h4>\n\n\n\n<p>\u6bdb\u5b54\u6027\u89d2\u5316\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6bdb\u5b54\u6027\u89d2\u5316\u75c7\u306f\u3001\u6bdb\u7a74\u306b\u89d2\u8cea\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u3001\u6bd4\u8f03\u7684\u3088\u304f\u3042\u308b\u76ae\u819a\u306e\u72b6\u614b\u3067\u3059\u3002\u4e3b\u306b\u4e0a\u8155\u306e\u5916\u5074\u3084\u592a\u3082\u3082\u3001\u304a\u5c3b\u306a\u3069\u306b\u3088\u304f\u898b\u3089\u308c\u3001\u9ce5\u808c\u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u7a81\u8d77\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7a81\u8d77\u306f\u901a\u5e38\u3001\u767d\u3063\u307d\u3044\u307e\u305f\u306f\u8d64\u307f\u304c\u304b\u3063\u305f\u8272\u3092\u3057\u3066\u304a\u308a\u3001\u89e6\u308b\u3068\u3056\u3089\u3056\u3089\u3057\u305f\u611f\u89e6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u3084\u30b1\u30a2\u3068\u3057\u3066\u306f\u3001\u4fdd\u6e7f\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30b9\u30ad\u30f3\u30b1\u30a2\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002\u89d2\u8cea\u9664\u53bb\u4f5c\u7528\u306e\u3042\u308b\u5c3f\u7d20\u3084\u30b5\u30ea\u30c1\u30eb\u9178\u3092\u542b\u3080\u85ac\u7528\u30af\u30ea\u30fc\u30e0\u306e\u4f7f\u7528\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5ea6\u306a\u6469\u64e6\u3084\u5f37\u3044\u30b9\u30af\u30e9\u30d6\u306f\u9006\u52b9\u679c\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u512a\u3057\u3044\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2025\/02\/img_osiritubutubu_04.jpg\" alt=\"\" class=\"wp-image-4990\"\/><\/figure>\n\n\n\n<h3 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class=\"wp-block-heading\"><strong>Step\uff08\uff12\uff09\u4f53\u3092\u6d17\u3046<\/strong><\/h4>\n\n\n\n<p>\u307e\u305a\u306f\u30dc\u30c7\u30a3\u30bf\u30aa\u30eb\u3067\u3057\u3063\u304b\u308a\u5168\u8eab\u3092\u6d17\u3044\u307e\u3057\u3087\u3046\u3002\u3042\u307e\u308a\u5f37\u304f\u3053\u3059\u308a\u3059\u304e\u308b\u3068\u3001\u808c\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u30dc\u30c7\u30a3\u30bf\u30aa\u30eb\u3082\u306a\u308b\u3079\u304f\u67d4\u3089\u304b\u3081\u306e\u7d20\u6750\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u6ce1\u7acb\u3066\u3066\u6ce1\u3067\u5168\u8eab\u3092\u5305\u3080\u3088\u3046\u306b\u3057\u3066\u6d17\u3046\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2025\/02\/img_osiritubutubu_05.jpg\" alt=\"\" class=\"wp-image-4992\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step\uff08\uff13\uff09\u89d2\u8cea\u306e\u305f\u307e\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3092\u6ce1\u30d1\u30c3\u30af<\/strong><\/h4>\n\n\n\n<p>\u53e4\u3044\u89d2\u8cea\u304c\u305f\u307e\u308a\u3084\u3059\u3044\u90e8\u4f4d\u306b\u3001\u500b\u5225\u306b\u6ce1\u30d1\u30c3\u30af\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u8098\u3001\u819d\u3001\u304a\u5c3b\u3001\u8107\u3001\u30d0\u30b9\u30c8\u30c8\u30c3\u30d7\u306a\u3069\u304c\u4e3b\u306a\u89d2\u8cea\u306e\u305f\u307e\u308a\u3084\u3059\u3044\u90e8\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u523a\u6fc0\u306e\u77f3\u9e78\u3092\u3075\u3093\u308f\u308a\u3068\u6ce1\u7acb\u3066\u3001\u6c17\u306b\u306a\u308b\u5834\u6240\u306b\u306e\u305b\u30663\u5206\u307b\u3069\u30d1\u30c3\u30af\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u512a\u3057\u304f\u306a\u3067\u308b\u3088\u3046\u306b\u3057\u3066\u6d17\u3044\u6d41\u3059\u3068\u3001\u808c\u306e\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u53e4\u3044\u89d2\u8cea\u3092\u3059\u3063\u304d\u308a\u6d17\u3044\u6d41\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53e4\u3044\u89d2\u8cea\u306f\u65e5\u5e38\u7684\u306b\u5c11\u3057\u305a\u3064\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u30811\u56de\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u7684\u306b\u89d2\u8cea\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3076\u3064\u3076\u3064\u304c\u306a\u304f\u306a\u3063\u305f\u5f8c\u3082\u3001\u30cb\u30ad\u30d3\u8de1\u306e\u3088\u3046\u306a\u5f62\u3067\u9ed2\u305a\u307f\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u3082\u53e4\u3044\u89d2\u8cea\u304c\u84c4\u7a4d\u3057\u305f\u3053\u3068\u306b\u3088\u308b\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4e71\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3076\u3064\u3076\u3064\u304c\u6cbb\u3063\u305f\u5f8c\u3082\u7d99\u7d9a\u7684\u306b\u89d2\u8cea\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u7f8e\u3057\u3044\u304a\u5c3b\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001036\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/05\/item_jamubeauty_01.jpg\" alt=\"\" class=\"wp-image-1390\"\/><\/a><figcaption class=\"wp-element-caption\">\u5929\u7136\u6210\u5206\u3092\u4e3b\u4f53\u3068\u3057\u3066\u3044\u308b\u56fa\u5f62\u77f3\u9e78\u306e\u4f8b\u3002\u753b\u50cf\u306f<a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001036\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\uff2c\uff23\u2019\uff33\u30b8\u30e3\u30e0\u30a6\u30fb\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30d0\u30d6\u30eb\uff08\u30e9\u30d6\u30b3\u30b9\u30e1\uff09\u300d<\/a><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step\uff08\uff14\uff09\u304a\u98a8\u5442\u4e0a\u308a\u306b\u3057\u3063\u304b\u308a\u4fdd\u6e7f<\/strong><\/h4>\n\n\n\n<p>\u89d2\u8cea\u3092\u6d17\u3044\u6d41\u3057\u305f\u5f8c\u306f\u4e7e\u71e5\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4fdd\u6e7f\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306e\u306a\u308b\u3079\u304f\u65e9\u3044\u6bb5\u968e\u3067\u7f8e\u5bb9\u6210\u5206\u3092\u542b\u3093\u3060\u30dc\u30c7\u30a3\u30b8\u30a7\u30eb\u3092\u3057\u3063\u304b\u308a\u5857\u5e03\u3057\u3066\u3001\u6c34\u5206\u306e\u84b8\u767a\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002\u808c\u304c\u4e7e\u71e5\u3057\u3066\u304b\u3089\u30b8\u30a7\u30eb\u3092\u5857\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6c34\u5206\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u84b8\u767a\u3059\u308b\u524d\u306b\u30b8\u30a7\u30eb\u3092\u5857\u3063\u3066\u4e7e\u71e5\u3092\u9632\u3050\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001569\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/05\/item_pueraria_01.jpg\" alt=\"\" class=\"wp-image-1391\"\/><\/a><figcaption class=\"wp-element-caption\">\u5168\u4f53\u306e\u4fdd\u6e7f\u304c\u3067\u304d\u308b\u4fdd\u6e7f\u30b8\u30a7\u30eb\u306e\u4f8b\u3002\u753b\u50cf\u306f<a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001569\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u30d7\u30a8\u30e9\u30ea\u30a2\u30fb\u30cf\u30fc\u30d0\u30eb\u30fb\u30b8\u30a7\u30eb\uff08\u30e9\u30d6\u30b3\u30b9\u30e1\uff09\u300d<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7f8e\u3057\u3044\u304a\u5c3b\u306e\u305f\u3081\u306e\u3001\u30d2\u30c3\u30d7\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9<\/h3>\n\n\n\n<p>\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u3092\u30b1\u30a2\u3059\u308b\u306e\u3068\u540c\u6642\u306b\u30d2\u30c3\u30d7\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u884c\u3046\u3068\u3001\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u3001\u540c\u6642\u306b\u5f35\u308a\u306e\u3042\u308b\u7f8e\u3057\u3044\u304a\u5c3b\u306e\u72b6\u614b\u3092\u76ee\u6307\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u4fdd\u6e7f\u3067\u30dc\u30c7\u30a3\u30b8\u30a7\u30eb\u3092\u5857\u308b\u3068\u304d\u306b\u540c\u6642\u306b\u884c\u3046\u3068\u3001\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3084\u308a\u65b9\u306e\u4e00\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"ep-box bgc-white brc-Vyellow es-borderSolidM es-radiusL\">\n    <h5 class=\"wp-block-heading\">\uff5e\u4fdd\u6e7f\u3068\u540c\u6642\u306b\uff01\u30d2\u30c3\u30d7\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\uff5e<\/h5>\n    <ol>\n    <li>\u30b8\u30a7\u30eb\u306e\u5857\u5e03<br>\n        \u624b\u306b\u30dc\u30c7\u30a3\u30b8\u30a7\u30eb\u3092\u9069\u91cf\u53d6\u308a\u3001\u304a\u5c3b\u5168\u4f53\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\n    <\/li>\n    <li>\u57fa\u672c\u7684\u306a\u3082\u307f\u307b\u3050\u3057<br>\n        \u4e21\u624b\u306e\u624b\u306e\u3072\u3089\u5168\u4f53\u3092\u4f7f\u3063\u3066\u3001\u304a\u5c3b\u5168\u4f53\u3092\u512a\u3057\u304f\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3001\u5916\u5074\u304b\u3089\u5185\u5074\u306b\u5411\u304b\u3063\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002\u529b\u52a0\u6e1b\u306f\u5fc3\u5730\u3088\u304f\u611f\u3058\u308b\u7a0b\u5ea6\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u30922-3\u5206\u7d9a\u3051\u307e\u3059\u3002\n    <\/li>\n    <li>\u7b4b\u8089\u3078\u306e\u523a\u6fc0<br>\n        \u89aa\u6307\u3092\u4f7f\u3063\u3066\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u5bfe\u3057\u3066\u5c11\u3057\u5f37\u3081\u306e\u5727\u3092\u304b\u3051\u306a\u304c\u3089\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7279\u306b\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u898b\u3064\u3051\u305f\u3089\u3001\u305d\u306e\u90e8\u5206\u3092\u91cd\u70b9\u7684\u306b\u3082\u307f\u307b\u3050\u3057\u307e\u3059\u3002<\/li>\n    <li>\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u3059<br>\n        \u304a\u5c3b\u306e\u5916\u5074\u304b\u3089\u5185\u5074\u306b\u5411\u304b\u3063\u3066\u3001\u8efd\u3044\u529b\u3067\u6d41\u3059\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u4f5c\u306f\u3001\u30ea\u30f3\u30d1\u6db2\u306e\u6d41\u308c\u3092\u4fc3\u9032\u3057\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\n    <\/li>\n    <li>\u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u3092\u52a0\u3048\u308b<br>\n        \u6700\u5f8c\u306b\u3001\u8efd\u304f\u304a\u5c3b\u5168\u4f53\u3092\u3064\u304b\u3093\u3067\u3001\u4e0a\u4e0b\u5de6\u53f3\u306b\u512a\u3057\u304f\u52d5\u304b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u5897\u3057\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n    <\/ol>\n    <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u539f\u56e0\u3092\u63a2\u308a\u3001\u9069\u3057\u305f\u65b9\u6cd5\u3067\u30b1\u30a2\u3057\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<p>\u304a\u5c3b\u306e\u30d6\u30c4\u30d6\u30c4\u306f\u3001\u69d8\u3005\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u3067\u304d\u308b\u305f\u3081\u307e\u305a\u306f\u539f\u56e0\u3092\u63a2\u308a\u3001\u9069\u3057\u305f\u65b9\u6cd5\u3067\u30b1\u30a2\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u611f\u67d3\u75c7\u306a\u3069\u3067\u306f\u306a\u304f\u3001\u53e4\u3044\u89d2\u8cea\u306b\u3088\u3063\u3066\u30d6\u30c4\u30d6\u30c4\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3044\u3063\u305f\u5834\u5408\u306f\u65e5\u5e38\u7684\u306b\u89d2\u8cea\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30d6\u30c4\u30d6\u30c4\u304c\u3067\u304d\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4e71\u308c\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u808c\u306e\u7f8e\u5bb9\u30c8\u30e9\u30d6\u30eb\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2025\/02\/img_osiritubutubu_03.jpg\" alt=\"\" class=\"wp-image-4987\"\/><\/figure>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ff0000;font-size:15px\">\u203b\u672c\u8a18\u4e8b\u306e\u533b\u5e2b\u76e3\u4fee\u306b\u95a2\u3057\u3066\u5b66\u8853\u90e8\u5206\u306e\u307f\u306e\u76e3\u4fee\u3068\u306a\u308a\u3001\u533b\u5e2b\u304c\u5546\u54c1\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u8a33\u3067\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u85e4\u6771\u30af\u30ea\u30cb\u30c3\u30af\u304a\u60a9\u307f\u76f8\u8ac7\u5ba4\uff5e\u304a\u5c3b\u306e\u3076\u3064\u3076\u3064\u306b\u3064\u3044\u3066\uff5e \u00a0\u8cea\u554f\u8005 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