{"id":4106,"date":"2024-04-08T10:38:59","date_gmt":"2024-04-08T01:38:59","guid":{"rendered":"https:\/\/fujito.clinic\/column\/?p=4106"},"modified":"2026-02-25T14:16:59","modified_gmt":"2026-02-25T05:16:59","slug":"%e3%83%90%e3%82%b9%e3%83%88%e3%82%a2%e3%83%83%e3%83%97%e3%81%ae%e6%96%b9%e6%b3%95%e3%81%a7%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%aa%e3%81%ae%e3%81%af%e3%81%a9%e3%82%8c%ef%bc%9f%e9%a3%9f%e4%ba%8b%e3%82%84","status":"publish","type":"post","link":"https:\/\/fujito.clinic\/column\/index.php\/2024\/04\/08\/4106\/","title":{"rendered":"\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306e\u65b9\u6cd5\u3067\u52b9\u7387\u7684\u306a\u306e\u306f\u3069\u308c\uff1f\u98df\u4e8b\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u85e4\u6771\u30af\u30ea\u30cb\u30c3\u30af\u304a\u60a9\u307f\u76f8\u8ac7\u5ba4\uff5e\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u3064\u3044\u3066\uff5e<\/h2>\n\n\n<div class=\"balloon balloon-boder\">\n<figure class=\"balloon__img balloon__img-right\">\n<div>\u00a0<\/div><figcaption class=\"balloon__name\">\u8cea\u554f\u8005<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-left\">\n<p><span style=\"font-weight: 400;\">\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u306f\u3044\u308d\u3093\u306a\u3084\u308a\u65b9\u304c\u3042\u308a\u3001\u3069\u308c\u304c\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3067\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div>\u00a0<\/div>\n<figcaption class=\"balloon__name\">\u85e4\u6771\u5148\u751f<\/figcaption>\n<\/figure>\n<div class=\"balloon__text balloon__text-right\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/div>\n<\/div>\n\n\n<div class=\"ep-box bgc-white brc-Lblue es-borderSolidM es-radiusL\">\n    <h3>\u305d\u3082\u305d\u3082\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3068\u306f\uff1f<\/h3>\n    <p>\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3068\u306f\u80f8\u306e\u30b5\u30a4\u30ba\u81ea\u4f53\u3092\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u3084\u3001\u3057\u307c\u3093\u3060\u5370\u8c61\u306e\u4e0b\u5782\u3057\u305f\u30d0\u30b9\u30c8\u3092\u3075\u3063\u304f\u3089\u3068\u3055\u305b\u4e0a\u5411\u304d\u306e\u5370\u8c61\u306b\u3059\u308b\u3053\u3068\u306a\u3069\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n    <h3>\u98df\u4e8b\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306f\u53ef\u80fd\uff1f<\/h3>\n    <p>\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u98df\u751f\u6d3b\u304b\u3089\u304f\u308b\u6804\u990a\u72b6\u6cc1\u306b\u3088\u3063\u3066\u3001\u30d0\u30b9\u30c8\u306e\u30b5\u30a4\u30ba\u304c\u672c\u6765\u3088\u308a\u3082\u5c0f\u3055\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u884c\u4e0d\u826f\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u308a\u3001\u3057\u3063\u304b\u308a\u3068\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u6765\u306e\u5927\u304d\u3055\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u539f\u56e0\u5225\u306b\u3001\u81ea\u5206\u306b\u9069\u3057\u305f\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u539f\u56e0\u306f\u4e00\u3064\u3067\u306f\u306a\u304f\u8907\u6570\u8a72\u5f53\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u4e00\u3064\u306e\u65b9\u6cd5\u3060\u3051\u3092\u8a66\u3057\u3066\u3082\u601d\u3063\u305f\u3088\u3046\u306a\u5b9f\u611f\u304c\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"end_ad\">\n    <div class=\"flearfix\">\n        <div class=\"end_ad_01\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001569\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\"\n                    src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/05\/97500.jpg\" alt=\"\" width=\"218\"\n                    height=\"300\" \/><\/a><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001035\" target=\"_blank\"\n                rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/02\/90051.jpg\" width=\"218\"\n                    height=\"300\" \/><\/a><\/div>\n        <div class=\"end_ad_02\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000006192\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2024\/03\/97904.jpg\" width=\"218\"\n                    height=\"300\" \/><\/a><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000008394\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\"\n                    src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2026\/02\/95805.jpg\" alt=\"\" width=\"218\"\n                    height=\"300\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"full\"><span class=\"sponserd bgc-VPblue\">sponserd<\/span> by <a href=\"https:\/\/www.lovecosmetic.jp\/\" target=\"_blank\" rel=\"noopener\">\u30e9\u30d6\u30b3\u30b9\u30e1<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\uff01\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u56e0\u5225\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u65b9\u6cd5<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff11\uff09\u6804\u990a\u4e0d\u8db3\u306e\u4eba\u5411\u3051\u306e\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2024\/03\/bustup_02.jpg\" alt=\"\" class=\"wp-image-4125\"\/><\/figure>\n\n\n\n<p>\u504f\u98df\u3067\u3042\u3063\u305f\u308a\u3001\u5fd9\u3057\u304f\u3066\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u3092\u6442\u308c\u306a\u3044\u4eba\u306f\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u5165\u3063\u305f\u98df\u3079\u7269\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u305f\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u65b9\u6cd5\u306b\u3088\u3063\u3066\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u305d\u3046\u3067\u306a\u304f\u3066\u3082\u30d0\u30b9\u30c8\u306b\u95a2\u9023\u3059\u308b\u6804\u990a\u7d20\u306f\u3001\u4f55\u6c17\u306a\u304f\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\n    <div class=\"ep-box bgc-white brc-Vyellow es-borderSolidM es-radiusL\">\n        <ul>\n            <li>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u8c46\u8150\u3084\u7d0d\u8c46\u3001\u8c46\u4e73\u306a\u3069\uff09<\/li>\n            <li>\u30dc\u30ed\u30f3\uff08\u30ad\u30e3\u30d9\u30c4\u3001\u308a\u3093\u3054\u306a\u3069\uff09<\/li>\n            <li>\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u9d8f\u8089\u3001\u8c46\u985e\u3001\u9b5a\u3001\u5375\u306a\u3069\uff09<\/li>\n            <li>\u8102\u8cea\uff08\u9b5a\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3001\u30a2\u30dc\u30ab\u30c9\uff09<\/li>\n            <li>\u30d3\u30bf\u30df\u30f3C\uff08\u30a2\u30bb\u30ed\u30e9\u3001\u30ad\u30a6\u30a4\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\uff09<\/li>\n        <\/ul>\n    <\/div>\n<\/p>\n\n\n\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f3c\u305f\u50cd\u304d\u3092\u6301\u3063\u3066\u304a\u308a\u66f4\u5e74\u671f\u306e\u5973\u6027\u306e\u75c7\u72b6\u306e\u7de9\u548c\u7b49\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002\u30dc\u30ed\u30f3\u306f\u52a0\u71b1\u3059\u308b\u3068\u6804\u990a\u7d20\u306e\u50cd\u304d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30b5\u30e9\u30c0\u306a\u3069\u751f\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u6ca2\u5c71\u6442\u308d\u3046\u3068\u3059\u308b\u3068\u4e00\u7dd2\u306b\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306f\u8102\u8cea\u306e\u5c11\u306a\u76ee\u306a\u305f\u3093\u3071\u304f\u6e90\u306e\u4e00\u3064\u3067\u3059\u3002\u307e\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306a\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u8102\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u8102\u8cea\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30b9\u30c8\u306f90\uff05\u4ee5\u4e0a\u304c\u8102\u8cea\u304b\u3089\u3067\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u3084\u306f\u308a\u3042\u308b\u7a0b\u5ea6\u306e\u8102\u8cea\u306e\u6442\u53d6\u306f\u5fc5\u8981\u3067\u3059\u3002DHA\u3084EPA\u306a\u3069\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u6210\u5206\u3092\u542b\u3093\u3060\u9b5a\u3092\u4e2d\u5fc3\u306b\u3001\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u30d0\u30b9\u30c8\u3092\u652f\u3048\u308b\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u304b\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u3002\u30a2\u30bb\u30ed\u30e9\u3084\u30ad\u30a6\u30a4\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c4\u3001\u30d4\u30fc\u30de\u30f3\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u7b49\u306e\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/fujito.clinic\/column\/index.php\/2024\/01\/25\/3229\" target=\"_self\">\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u3068\u306f\uff1f\u80f8\u304c\u5782\u308c\u308b\u539f\u56e0\u3068\u9632\u6b62\u65b9\u6cd5<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\n\u85e4\u6771\u30af\u30ea\u30cb\u30c3\u30af\u304a\u60a9\u307f\u76f8\u8ac7\uff5e\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u306b\u3064\u3044\u3066\uff5e\n\n\n\n\n\u00a0\u76f8\u8ac7\u8005\n\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u304c\u5207\u308c\u308b\u3068\u80f8\u304c\u5782\u308c\u308b\u3068\u805e\u304d\u307e\u3057\u305f\u304c\u672c\u5f53\u3067\u3057\u3087\u3046\u304b\u3002\u30d0\u30b9\u30c8\u304c\u5782\u308c\u306a\u3044\u3088\u3046\u3001\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u304c\u5207\u308c\u308b\u306e\u3092\u9632\u6b62\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\n\n\n\n\u00a0\n\u85e4\u6771\u5148\u751f\n\n\u4eca\u56de\u306f\u80f8\u306e\u30af[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link\" href=\"https:\/\/fujito.clinic\/column\/index.php\/2024\/01\/25\/3229\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2024\/01\/coopers_img_top-375x250.jpg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u3068\u306f\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff12\uff09\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u65b9\u5411\u3051\u306e\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p>\u6392\u5375\u671f\u524d\u5f8c\u306b\u306a\u308b\u3068\u3001\u30d0\u30b9\u30c8\u306e\u30cf\u30ea\u3092\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u3053\u308c\u306f\u6392\u5375\u671f\u524d\u5f8c\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30d0\u30b9\u30c8\u306e\u5927\u304d\u3055\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u6b63\u5e38\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u306a\u3044\u3068\u3001\u4e73\u817a\u304c\u5c0f\u3055\u304f\u306a\u308a\u30d0\u30b9\u30c8\u306e\u30b5\u30a4\u30ba\u3082\u4fdd\u305f\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6b63\u5e38\u306b\u5206\u6ccc\u3055\u308c\u306a\u304f\u306a\u308b\u8981\u56e0\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\n    <div class=\"ep-box bgc-white brc-Vyellow es-borderSolidM es-radiusL\">\n        <ul>\n            <li>\u30b9\u30c8\u30ec\u30b9<\/li>\n            <li>\u904b\u52d5\u4e0d\u8db3<\/li>\n            <li>\u904e\u5ea6\u306a\u4f53\u91cd\u5897\u52a0\u3084\u80a5\u6e80<\/li>\n            <li>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n            <li>\u52a0\u9f62<\/li>\n        <\/ul>\n    <\/div>\n<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3068\u52a0\u9f62\u4ee5\u5916\u306f\u4e3b\u306b\u751f\u6d3b\u7fd2\u6163\u304c\u539f\u56e0\u306a\u306e\u3067\u3001\u898b\u76f4\u3057\u304c\u53ef\u80fd\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306b\u3064\u3044\u3066\u306f\u3001\u3044\u304d\u306a\u308a\u8d70\u308a\u8fbc\u307f\u3092\u59cb\u3081\u3066\u3082\u3001\u4f53\u91cd\u304c\u591a\u3044\u4eba\u306e\u5834\u5408\u306f\u8db3\u3092\u6545\u969c\u3057\u3066\u7d99\u7d9a\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u300c\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u306a\u308b\u3079\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u300d\u3001\u300c\u5c11\u3057\u9060\u304f\u306e\u30b9\u30fc\u30d1\u30fc\u306b\u8db3\u3092\u5ef6\u3070\u3059\u300d\u3001\u300c\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u305f\u3081\u6b69\u304f\u901f\u5ea6\u3092\u901f\u304f\u3059\u308b\u300d\u3001\u300c\u5bdd\u308b\u524d\u306b\u8179\u7b4b\u3092\u3059\u308b\u300d\u306a\u3069\u8efd\u3081\u306e\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3044\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5f53\u305f\u308a\u524d\u3067\u3059\u304c\u98df\u751f\u6d3b\u306f\u98df\u3079\u3059\u304e\u3082\u3001\u63a7\u3048\u3059\u304e\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u3063\u304b\u308a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u30923\u98df\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2024\/03\/bustup_01.jpg\" alt=\"\" class=\"wp-image-4124\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff13\uff09\u8840\u884c\u4e0d\u826f\u306e\u65b9\u5411\u3051\u306e\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p>\u6b63\u5e38\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u30d0\u30b9\u30c8\u306b\u5c4a\u304b\u306a\u3051\u308c\u3070\u7406\u60f3\u306e\u72b6\u614b\u306b\u306f\u8fd1\u3065\u3051\u307e\u305b\u3093\u3002\u30db\u30eb\u30e2\u30f3\u3084\u6804\u990a\u306f\u4e3b\u306b\u8840\u6db2\u306b\u3088\u3063\u3066\u904b\u3070\u308c\u308b\u305f\u3081\u3001\u8840\u6d41\u304c\u6ede\u308b\u3068\u3057\u3063\u304b\u308a\u3068\u5c4a\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u884c\u4e0d\u826f\u3068\u306a\u308b\u539f\u56e0\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\n    <div class=\"ep-box bgc-white brc-Vyellow es-borderSolidM es-radiusL\">\n        <ul>\n            <li>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/li>\n            <li>\u5c0f\u3055\u3059\u304e\u308b\u30b5\u30a4\u30ba\u306e\u30d6\u30e9\u30b8\u30e3\u30fc<\/li>\n            <li>\u59ff\u52e2\u304c\u60aa\u3044<\/li>\n            <li>\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u5165\u6d74\u3092\u3057\u306a\u3044<\/li>\n            <li>1\u65e5\u306e\u6c34\u5206\u88dc\u7d66\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/li>\n            <li>\u8102\u3063\u3053\u3044\u98df\u4e8b\u304c\u591a\u3044<\/li>\n            <li>\u8eab\u4f53\u3092\u6e29\u3081\u308b\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/li>\n        <\/ul>\n    <\/div>\n<\/p>\n\n\n\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u7279\u306b\u80a9\u56de\u308a\u306e\u8840\u884c\u304c\u6ede\u308a\u304c\u3061\u3067\u3059\u3002\u5c11\u306a\u304f\u3068\u30822\u6642\u9593\u7f6e\u304d\u7a0b\u5ea6\u306b\u80a9\u3092\u56de\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u30011\u65e5\u306e\u7d42\u308f\u308a\u306e\u98a8\u5442\u4e0a\u304c\u308a\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u4f55\u3082\u3064\u3051\u306a\u3044\u72b6\u614b\u3067\u884c\u3046\u3068\u808c\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u5fc5\u305a\u30b8\u30a7\u30eb\u7b49\u3067\u6ed1\u308a\u3092\u826f\u304f\u3057\u305f\u72b6\u614b\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u808c\u306e\u30cf\u30ea\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u305f\u308a\u3084\u4fdd\u6e7f\u52b9\u679c\u306e\u9ad8\u3044\u3082\u306e\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u89e6\u308a\u5fc3\u5730\u306e\u30b1\u30a2\u3084\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u306e\u4fdd\u8b77\u3082\u540c\u6642\u306b\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000006192\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2024\/01\/item_97904_03.jpg\" alt=\"\u30d7\u30a8\u30e9\u30ea\u30a2\u30fb\u30a8\u30af\u30b9\u30c8\u30e9\u30cf\u30fc\u30d0\u30eb\u30b8\u30a7\u30eb\" class=\"wp-image-3241\"\/><\/a><figcaption class=\"wp-element-caption\">\u30d0\u30b9\u30c8\u306e\u4fdd\u6e7f\u3082\u3067\u304d\u308b\u30d0\u30b9\u30c8\u30b8\u30a7\u30eb\u306e\u4f8b\u3002\u753b\u50cf\u306f<a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000006192\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u30d7\u30a8\u30e9\u30ea\u30a2\u30fb\u30a8\u30af\u30b9\u30c8\u30e9\u30fb\u30cf\u30fc\u30d0\u30eb\u30b8\u30a7\u30eb\uff08\u30e9\u30d6\u30b3\u30b9\u30e1\uff09\u300d<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IlZ6496lfL\"><a href=\"https:\/\/fujito.clinic\/column\/index.php\/2024\/01\/25\/3229\/\">\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u3068\u306f\uff1f\u80f8\u304c\u5782\u308c\u308b\u539f\u56e0\u3068\u9632\u6b62\u65b9\u6cd5<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30af\u30fc\u30d1\u30fc\u976d\u5e2f\u3068\u306f\uff1f\u80f8\u304c\u5782\u308c\u308b\u539f\u56e0\u3068\u9632\u6b62\u65b9\u6cd5&#8221; &#8212; \u85e4\u6771\u30af\u30ea\u30cb\u30c3\u30af\u304a\u60a9\u307f\u30b3\u30e9\u30e0\" src=\"https:\/\/fujito.clinic\/column\/index.php\/2024\/01\/25\/3229\/embed\/#?secret=ChNWe3izTk#?secret=IlZ6496lfL\" data-secret=\"IlZ6496lfL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" 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class=\"wp-image-4126\"\/><\/figure>\n\n\n\n<p>\u3053\u3061\u3089\u306b\u95a2\u3057\u3066\u306f\u300c\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u306f\u7761\u7720\u304c\u3068\u3066\u3082\u5927\u4e8b\u306a\u306e\u3067\u3001\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u591c\u306b\u5341\u5206\u306b\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u89e3\u6c7a\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6700\u3082\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u306e\u306f\u7761\u7720\u4e2d\u3067\u3059\u3002\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u308c\u3070\u3001\u305d\u306e\u5206\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306b\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u6295\u4e0e\u3059\u308b\u3068\u7537\u6027\u3067\u3082\u5973\u6027\u5316\u4e73\u623f\u306e\u72b6\u614b\u306b\u306a\u308b\u306a\u3069\u3001\u30d0\u30b9\u30c8\u3078\u306e\u5f71\u97ff\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306f\u3001\u663c\u9593\u306f\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u304f\u591c\u9593\u306b\u5206\u6ccc\u91cf\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u8133\u306e\u300c\u677e\u679c\u4f53\u300d\u3067\u611f\u77e5\u3057\u3066\u3044\u308b\u5149\u306e\u523a\u6fc0\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u591c\u9593\u306b\u5149\u3092\u305a\u3063\u3068\u6d74\u3073\u305f\u72b6\u614b\u3067\u3044\u308b\u3068\u30011\u65e5\u306e\u4e2d\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u6ca2\u5c71\u5206\u6ccc\u3055\u308c\u308b\u6642\u9593\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u96fb\u6c17\u3092\u3064\u3051\u3063\u3071\u306a\u3057\u3067\u7720\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u591c\u9593\u52e4\u52d9\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<p><a href=\"https:\/\/www.research.johas.go.jp\/booklet\/pdf\/11-2.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">[\u6587\u732e]\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb \u52b4\u707d\u75be\u75c5\u7b49\u533b\u5b66\u7814\u7a76\u666e\u53ca\u30b5\u30a4\u30c8<br \/>\u5973\u6027\u306e\u6df1\u591c\uff65\u9577\u6642\u9593\u52b4\u50cd\u304c\u5185\u5206\u6ccc\u74b0\u5883\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76<\/span><\/a><\/p>\n\n\n<h3 class=\"wp-block-heading\">\u5916\u79d1\u624b\u8853\u306b\u3088\u308b\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306e\u7a2e\u985e<\/h3>\n\n\n\n<h4 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