{"id":3452,"date":"2024-02-19T10:56:01","date_gmt":"2024-02-19T01:56:01","guid":{"rendered":"https:\/\/fujito.clinic\/column\/?p=3452"},"modified":"2026-02-04T18:09:13","modified_gmt":"2026-02-04T09:09:13","slug":"%e4%bd%8e%e7%94%a8%e9%87%8f%e3%83%94%e3%83%ab%e3%81%ae%e5%89%af%e4%bd%9c%e7%94%a8%e3%81%af%ef%bc%9f%e4%b8%8d%e5%a6%8a%e5%8e%9f%e5%9b%a0%e3%81%ab%e3%81%aa%e3%82%89%e3%81%aa%e3%81%84%e3%81%8b%e5%bf%83","status":"publish","type":"post","link":"https:\/\/fujito.clinic\/column\/index.php\/2024\/02\/19\/3452\/","title":{"rendered":"\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u526f\u4f5c\u7528\u306f\uff1f\u4e0d\u598a\u539f\u56e0\u306b\u306a\u3089\u306a\u3044\u304b\u5fc3\u914d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span style=\"font-size:11.0pt;line-height:115%;\nfont-family:&quot;Arial Unicode MS&quot;;mso-ansi-language:#0011;mso-fareast-language:\nJA;mso-bidi-language:AR-SA\">\u85e4\u6771\u30af\u30ea\u30cb\u30c3\u30af\u304a\u60a9\u307f\u76f8\u8ac7\uff5e\u4f4e\u7528\u91cf\u30d4\u30eb\u3068\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\uff5e<\/span><\/h2>\n\n\n<div class=\"balloon balloon-boder\">\n<figure class=\"balloon__img balloon__img-right\">\n<div>\u00a0<\/div><figcaption class=\"balloon__name\">\u76f8\u8ac7\u8005<\/figcaption><\/figure>\n<div class=\"balloon__text balloon__text-left\">\u73fe\u5728\u598a\u5a20\u3092\u5e0c\u671b\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u907f\u598a\u7528\u306e\u30d4\u30eb\uff08\u4f4e\u7528\u91cf\u30d4\u30eb\uff09\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u5c06\u6765\u7684\u306b\u306f\u598a\u5a20\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u598a\u5a20\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u7121\u3044\u304b\u4e0d\u5b89\u3067\u8e0f\u307f\u5207\u308c\u307e\u305b\u3093\u3002<\/div>\n<\/div>\n<div>\n<div class=\"&quot;balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div>\u00a0<\/div>\n<figcaption class=\"balloon__name\">\n<div class=\"balloon\">\n<figure class=\"balloon__img balloon__img-left\">\n<div>\u00a0<\/div>\n<figcaption class=\"balloon__name\">\u85e4\u6771\u5148\u751f<\/figcaption>\n<\/figure>\n<div class=\"balloon__text balloon__text-right\">\u4eca\u56de\u306f\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046<\/div>\n<\/div>\n<\/figcaption>\n<\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"ep-box bgc-white brc-Lblue es-borderSolidM es-radiusL\">\n    <h3>\u4f4e\u7528\u91cf\u30d4\u30eb\u3068\u306f\uff1f<\/h3>\n<p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2022\/06\/orimonobrown_01.jpg\" alt=\"\u4f4e\u7528\u91cf\u30d4\u30eb\" class=\"wp-image-3463\"\/><\/figure><\/p>\n    <p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u5973\u6027\u306e\u907f\u598a\u3084\u751f\u7406\u75db\u3001\u751f\u7406\u4e0d\u9806\u306a\u3069\u306e\u7ba1\u7406\u306b\u4f7f\u7528\u3055\u308c\u308b\u7d4c\u53e3\u907f\u598a\u85ac\uff08\u30d4\u30eb\uff09\u306e\u4e00\u7a2e\u3067\u3059\u3002\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u7d4c\u53e3\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6392\u5375\u3092\u6291\u5236\u3057\u305f\u308a\u3001\u5b50\u5bae\u5185\u819c\u304c\u539a\u304f\u306a\u308b\u3053\u3068\u3092\u9632\u3044\u3067\u7740\u5e8a\u3057\u306b\u304f\u3044\u72b6\u614b\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n    <p>\u91cd\u3044\u751f\u7406\u75db\u3084\u91cd\u5ea6\u306ePMS\u306b\u51e6\u65b9\u3055\u308c\u308b\u300c\u4e2d\u7528\u91cf\u30d4\u30eb\u300d\u306b\u6bd4\u3079\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u91cf\u304c\u5c11\u306a\u304f\u8abf\u6574\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u300c\u4f4e\u7528\u91cf\u30d4\u30eb\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n    <h3>\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f<\/h3>\n    <p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u526f\u4f5c\u7528\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n    <ul>\n        <li>\u982d\u75db<\/li>\n        <li>\u4e0d\u6b63\u51fa\u8840\u3084\u751f\u7406\u4e0d\u9806<\/li>\n        <li>\u60c5\u7dd2\u306e\u5909\u5316<\/li>\n        <li>\u4f53\u91cd\u5909\u5316<\/li>\n        <li>\u6027\u6b32\u306e\u5909\u5316<\/li>\n        <li>\u8840\u6813\u306e\u30ea\u30b9\u30af<\/li>\n    <\/ul>\n    <p>\u5168\u3066\u306e\u526f\u4f5c\u7528\u304c\u4e00\u5ea6\u306b\u51fa\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u3044\u305a\u308c\u304b\u306e\u526f\u4f5c\u7528\u304c\u5358\u4e00\u3082\u3057\u304f\u306f\u8907\u6570\u51fa\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<br>\n        <p>\u3057\u304b\u3057\u300c\u30d4\u30eb\u3092\u9577\u671f\u9593\u670d\u7528\u3057\u3066\u3044\u308b\u3068\u526f\u4f5c\u7528\u3067\u4e0d\u598a\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u6839\u62e0\u304c\u306a\u3044\u5642\u3067\u3042\u308a\u3001\u76f4\u63a5\u7684\u306a\u95a2\u9023\u6027\u306f\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u30d4\u30eb\u306e\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u52b9\u679c<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff11\uff09\u907f\u598a\u52b9\u679c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306b\u3082\u3042\u308b\u3088\u3046\u306b\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u907f\u598a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u542b\u307e\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u3088\u308a\u5375\u5b50\u306e\u6392\u51fa\u3092\u6291\u5236\u3057\u3001\u5b50\u5bae\u5185\u819c\u306e\u72b6\u614b\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u53d7\u7cbe\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff12\uff09\u751f\u7406\u75db\u3084PMS\u306e\u8efd\u6e1b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2024\/01\/low_pill_01.jpg\" alt=\"\u751f\u7406\u75db\u3084PMS\" class=\"wp-image-3462\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u7406\u75db\u306f\u4e3b\u306b\u5b50\u5bae\u5185\u819c\u304c\u306f\u304c\u308c\u308b\u969b\u306b\u751f\u3058\u307e\u3059\u3002\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u5b50\u5bae\u5185\u819c\u304c\u539a\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u751f\u7406\u75db\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u30d4\u30eb\u306b\u542b\u307e\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306f\u5b50\u5bae\u7b4b\u5c64\u306e\u53ce\u7e2e\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5b50\u5bae\u306e\u5468\u56f2\u306e\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u969b\u306e\u75db\u307f\u304c\u30d4\u30eb\u306e\u670d\u7528\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff13\uff09\u6708\u7d4c\u4e0d\u9806\u306e\u6539\u5584<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u4e0d\u9806\u306f\u4e3b\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u670d\u7528\u3059\u308b\u3068\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u542b\u307e\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u4f5c\u7528\u306b\u3088\u308a\u6708\u7d4c\u306e\u5468\u671f\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff14\uff09\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u4e88\u9632<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u3067\u306f\u3001\u7d4c\u8840\u3068\u4e00\u7dd2\u306b\u5b50\u5bae\u5185\u819c\u304c\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u6708\u7d4c\u6642\u306e\u5b50\u5bae\u5185\u819c\u304c\u539a\u304f\u306a\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u6708\u7d4c\u6642\u306e\u51fa\u8840\u3082\u5897\u3048\u307e\u3059\u3002\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u5b50\u5bae\u5185\u819c\u304c\u539a\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u3001\u6708\u7d4c\u6642\u306e\u51fa\u8840\u3092\u6e1b\u5c11\u3055\u305b\u3001\u51fa\u8840\u306b\u3088\u308b\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff15\uff09\u5375\u5de3\u304c\u3093\u3001\u5b50\u5bae\u4f53\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u4f4e\u4e0b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u5de3\u304c\u3093\u306f\u3001\u6392\u5375\u306e\u56de\u6570\u304c\u591a\u3044\u307b\u3069\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u3088\u308a\u6392\u5375\u3092\u6291\u5236\u3059\u308b\u306e\u3067\u3001\u30d4\u30eb\u306e\u670d\u7528\u671f\u9593\u304c\u9577\u3044\u307b\u3069\u6392\u5375\u306e\u56de\u6570\u304c\u6e1b\u5c11\u3057\u3001\u5375\u5de3\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u5b50\u5bae\u4f53\u304c\u3093\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5024\u304c\u9ad8\u3044\u3068\u5b50\u5bae\u5185\u819c\u5897\u6b96\u75c7\u306b\u306a\u308a\u3001\u305d\u306e\u5f8c\u5b50\u5bae\u4f53\u304c\u3093\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u542b\u307e\u308c\u308b\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u30db\u30eb\u30e2\u30f3\u306f\u3001\u5b50\u5bae\u5185\u819c\u306e\u6210\u9577\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u50cd\u304d\u306b\u3088\u308a\u5b50\u5bae\u5185\u819c\u304c\u6b63\u5e38\u306a\u539a\u3055\u306b\u4fdd\u305f\u308c\u3001\u904e\u5270\u306a\u5897\u6b96\u3084\u7570\u5e38\u306a\u7d30\u80de\u6210\u9577\u304c\u6291\u5236\u3055\u308c\u3001\u5b50\u5bae\u4f53\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u6e1b\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"E4V3EJfESH\"><a href=\"https:\/\/fujito.clinic\/oc\/\">\u4f4e\u7528\u91cf\u30d4\u30eb<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" 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class=\"wp-block-heading\">\u30d4\u30eb\u3068\u4e00\u7dd2\u306b\u4f7f\u3044\u305f\u3044\u30a2\u30a4\u30c6\u30e0<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff11\uff09\u30b3\u30f3\u30c9\u30fc\u30e0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30eb\u306f\u598a\u5a20\u3092\u9632\u3050\u306e\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u6027\u611f\u67d3\u75c7\u3092\u9632\u3050\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u6b20\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u6027\u611f\u67d3\u75c7\u3092\u9632\u3050\u306b\u306f\u3001\u30b3\u30f3\u30c9\u30fc\u30e0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30f3\u30c9\u30fc\u30e0\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30d4\u30eb\u3060\u3051\u3092\u4f7f\u7528\u3057\u305f\u5834\u5408\u3088\u308a\u3082\u907f\u598a\u78ba\u7387\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002\u671b\u307e\u306a\u3044\u598a\u5a20\u3092\u9632\u3050\u5834\u5408\u306f\u3001\u30d4\u30eb\u3068\u30b3\u30f3\u30c9\u30fc\u30e0\u306e\u4f75\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001602\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/fujito.clinic\/column\/wp-content\/uploads\/2024\/02\/item_98060-1.jpg\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u5973\u6027\u304c\u6301\u3061\u6b69\u304d\u3084\u3059\u3044\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30f3\u30c9\u30fc\u30e0\u306e\u4f8b\u3002\u753b\u50cf\u306f<a href=\"https:\/\/shop.lovecosmetic.jp\/view\/item\/000000001602\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u30b0\u30e9\u30de\u30e9\u30b9\u30d0\u30bf\u30d5\u30e9\u30a4\u30fb\u30db\u30c3\u30c8\uff0812\u500b\u5165\u308a\uff09\uff08\u30e9\u30d6\u30b3\u30b9\u30e1\uff09\u300d<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff08\uff12\uff09\u6f64\u6ed1\u30b8\u30a7\u30eb<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u598a\u85ac\u304c\u552f\u4e00\u306e\u539f\u56e0\u3067\u3042\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u306a\u3044\u3082\u306e\u306e\u3001\u30d4\u30eb\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5973\u6027\u306f\u815f\u304c\u6fe1\u308c\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u815f\u304c\u6fe1\u308c\u306b\u304f\u3044\u3068\u3001\u6027\u4ea4\u6642\u306b\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6421036\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6421036\/<\/a><\/p>\n\n\n\n<p 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